Get up chair supplier introduce elderly foot health care method

Dry clean feet

With both hands clinging to the side of the thigh, slightly hard from the thighs down the foot of the ankle massage, and then back from the ankle massage the thigh. Use the same method to massage the other leg. Repeat 10 to 20 times. This can make the joints flexible, leg muscle capacity enhancement, but also to prevent calf varicose veins, lower extremity edema and muscle atrophy.

Threw leg

The palm of the hand or the wall, the first move forward leg, so that the toes forward tilt; and then swing back, the toes force back, feet stretched, legs are straight. Two leg rotation swing, each time rejection 80 ~ 100 is appropriate. This method can prevent lower extremity atrophy, weakness, or leg numbness, leg cramps embolism.

Rubbed his legs

With both hands to clamp the calf, rotating Roudong, each time rubbing 20 to 30 times, then the legs exchange Roudong. This method can clear the blood, strengthen the leg strength, to prevent leg pain and fatigue.

Twisted knee

Two feet close together, knees slightly down squat, hands on the knee, clockwise twist 10 times, and then counterclockwise twist. This method can clear the blood, lower limb weakness, knee pain and so on.

Rubbing feet

Will rub the two palms, and then rub the feet with two hands 100 times. This method has Zishen water, down virtual fire, Shugan eyesight and so on. , But also prevention and treatment of hypertension, dizziness, tinnitus, insomnia, foot soreness and so on.

Kicks

Before going to sleep at night, you can lie flat on the bed, his hands clinging to the back of the head, from the slow to the urgency of the kick movement, each time to do 3 minutes.